Coaching ⋆ SCHWARZWALD PANORAMA

Now it’s time to start your personal kick-off:
Surrounded by unspoilt nature, enjoy productive #WORKATIONS,
varied #ACTIVE PROGRAMMES and enjoyable #BRUNCHMOMENTS.

Breath & Meditation
07.01. – 28.02.2025
(except 12.02. & 14.02.) | free of charge
every Mon., Wed. and Fri. from 08:15 – 09:15 a.m.

Yoga classes
11.01. | 18.01. | 01.02. | 15.02. | 22.02.
every Saturday from 16:00 – 17:30 | 18 € per person

Pilates classes
25.01. | 08.02.
16:00 – 17:00 | 18 € per person

Water gymnastics
Tue. 17:30 – 18:00 | free of charge

Coaching

In the SCHWARZWALD PANORAMA you can embark on a journey: Understand inner processes, perceive yourself more consciously, promote psychological defense and feel change through mindfulness. Coaching combined with yoga, meditation, resilience training or black forest bathing, together with the healing climatic conditions of Bad Herrenalb, provide effective impulses for your personal development. We are very pleased to introduce you to our selfness instructor Kerstin Weinbrecht. She is a certified yoga teacher, resilience trainer and head of employee personality development. She accompanies you on your way to develop or activate your own resistance through resilience.

Stress and lack of mindfulness can affect physical and mental health. Strengthen your mental resilience for new impulses for thought and action on a private or professional level. You will train your breath awareness through physical exercises and achieve more mental and emotional presence, increasing balance and stability through supportive coaching.

YOGA COACHING

This is about your individual practice, which is tailored to your body, your life situation and your goals. We create a yoga routine for you and teach it to you step by step, adapting it to the particularities of your body and enable you to feel the correct alignment of your body with hands-on assistance. In five sessions, you will internalise your personal yoga routine so that you can practise it independently in everyday life.

Investment individual coaching:

5 x 60 min / 450 €

RESILIENCE COACHING

Resilience coaching offers you a wide range of strategies and options to face life’s challenges with confidence and constructive composure. The most important step in this process is conscious self-awareness. You will learn and practise powerful mindfulness, breathing and meditation practices whose suitability for everyday life guarantees their lasting effectiveness. You will experience how your stressors are transformed into valuable companions and you will develop into a powerful and authentic version of yourself.

Investment individual coaching:

5 x 60 min / 450 €

NATURE COACHING

In NATUR Coaching, the path to realisation is not only taken in conversation but also by experiencing yourself in and with nature. A fork in the road that demands your decision, the buzzing of a bumblebee that reminds you of your grandmother, or the sudden downpour of rain that breaks the path of tears are impressive milestones in your process of realisation. What you recognise in a
NATUR Coaching is anchored in every cell of your body. We support you as an observer and witness and hold the space for you so that what is revealed in nature can resonate within you. NATURE Coaching is suitable for gaining clarity, decisiveness and joy in private or professional issues.

Investment individual coaching: