Remedial Climate Fasting Cures

Health-promoting exercise, such as guided fasting hikes in the remedial climatic air, black forest bathing or yoga, soothing relaxation with a magnificent panoramic view in the SPA area and many extras, such as colon hydro treatments, classic massages and cosmetic treatments round off your fasting holiday. We offer therapeutic fasting according to Dr. Buchinger as well as a fasting cure with alkaline food.

In the SCHWARZWALD PANORAMA you can do something good for your body through our fasting programmes – and under the best conditions in a health resort with a rare double predicate: Bad Herrenalb is a health resort and spa at the same time. We are very pleased to introduce you to our fasting guide Christiane Hefner. Christiane Hefner will dedicate herself to your personal well-being with her profound knowledge as a trained fasting guide and certified nutritionist. Health-promoting exercise, such as guided fasting hikes in the remedial climatic air, black forest bathing or yoga, soothing relaxation with a magnificent panoramic view in the SPA area and many extras, such as colon hydro treatments, classic massages and cosmetic treatments round off your fasting holiday. We offer therapeutic fasting according to Dr. Buchinger as well as a fasting cure with alkaline food.

FASTING CURE
ACCORDING TO DR. BUCHINGER

The Buchinger fasting cure is one of the few genuine fasting cures that has been tried and tested over decades. This method is used both for “fasting for healthy people” and for clinical fasting. A cure can be carried out for between one and three weeks. We also offer a varied leisure programme with exercise, relaxation as well as nutrition and health advice.

In addition to your cure at the SCHWARZWALD PANORAMA fasting hotel, there is the possibility of putting together your own, completely individual feel-good programme alongside the fixed daily programme and adding extras such as yoga, qigong, classic massages or cosmetic treatments to your therapeutic fasting cure.

YOUR FASTING HOLIDAY

6x climate-neutral accommodation, living & dreaming, in comfortable rooms with balcony/terrace as well as flatscreen (SKY channel selection), tea station, safe
Fasting cure with supervision, daily fasting consultations and lectures on a healthy lifestyle
Organic juices and vegetable soups
Herbal tea bar (from organic cultivation), ionised (alkaline pH 8.2) Bad Herrenalber spring water
Support for the entire fasting cure with mineral food supplements
Meditative texts and music for relaxation
2 x Selfness-Taster-Modules of 30 minutes each (e.g. yoga, sound meditation, progressive muscle relaxation etc.)
Guided fasting hikes and mindful black forest bathing in the remedial climatic air
Healing baths, recuperation & relaxation:
Free use of the 1000 sqm SPA area with mineral thermal swimming pool & saunas incl. bathing slippers as well as SPA bag with sauna towels & bathrobe on loan during your stay
At least 90 % certified organic quality in the preparation of all meals and drinks
Vegetarian, vegan and gluten-free cuisine on request
Hiking backpacks and yoga mats to borrow on request
Smiling faces
Cordial staff

from 1.020 € per person

Bookable according to availability. We will be happy to send you an individual offer.

FASTING CURE
WITH ALKALINE FOOD

Eat naturally healthy in your fasting hotel SCHWARZWALD PANORAMA with seasonal and regional products and decades of experience in the gentle and high-quality preparation of alkaline dishes. The cure with fruit and vegetables deacidifies the body and has a healing and health-promoting effect.

Lay the foundation for a healthier lifestyle in the future and help your body to a holistically new and more positive attitude to life. Relieve your body and give your taste buds the chance for a restart. Our certified fasting instructor Christiane Hefner will be on hand to advise you.

YOUR FASTING HOLIDAY

6x climate-neutral accommodation, living & dreaming in comfortable rooms with balcony/terrace as well as flatscreen (SKY channel selection), tea station, safe
Alkaline fasting cure with supervision, daily fasting consultations as well as lectures on a healthy lifestyle
6x full board with organic food rich in bases
Herbal tea bar (from organic cultivation), ionised (alkaline pH 8.2) Bad Herrenalber spring water
Support for the entire fasting cure with mineral food supplements
Meditative texts and music for relaxation
2 x Selfness-Taster-Modules of 30 minutes each (e.g. yoga, sound meditation, progressive muscle relaxation etc.)
Guided fasting walks and mindful black forest bathing in the remedial climatic air
Healing baths, rest & relaxation:
Free use of the 1000 sqm SPA area with mineral thermal swimming pool & saunas incl. bathing slippers as well as lending SPA bag with sauna towels & bathrobe during your stay.
At least 90 % certified organic quality in the preparation of all meals and drinks
Vegan and gluten-free cuisine on request
Hiking backpacks and yoga mats to borrow on request
Smiling faces
Cordial staff

from 1.429 € per person

Bookable according to availability. We will be happy to send you an individual offer.

Dates 2024

21.01. – 27.01.2024

28.01. – 03.02.2024

18.02. – 24.02.2024

25.02. – 02.03.2024

03.03. – 09.03.2024

17.03. – 23.03.2024

24.03. – 30.03.2024

07.04. – 13.04.2024

14.04. – 20.04.2024

21.04. – 27.04.2024

12.05. – 18.05.2024

19.05. – 25.05.2024

26.05. – 01.06.2024

09.06. – 15.06.2024

16.06. – 22.06.2024

23.06. – 29.06.2024

18.08. – 24.08.2024

01.09. – 07.09.2024

08.09. – 14.09.2024

15.09. – 21.09.2024

06.10. – 12.10.2024

13.10. – 19.10.2024

20.10. – 26.10.2024

03.11. – 09.11.2024

10.11. – 16.11.2024

17.11. – 23.11.2024

01.12. – 07.12.2024

08.12. – 14.12.2024

15.12. – 21.12.2024

New Year’s Eve Fasting Week:

29.12.2024 – 04.01.2025

21.01. – 27.01.202

28.01. – 03.02.2024

18.02. – 24.02.2024

25.02. – 02.03.2024

03.03. – 09.03.2024

17.03. – 23.03.2024

24.03. – 30.03.2024

07.04. – 13.04.2024

14.04. – 20.04.2024

21.04. – 27.04.2024

12.05. – 18.05.2024

19.05. – 25.05.2024

26.05. – 01.06.2024

09.06. – 15.06.2024

16.06. – 22.06.2024

23.06. – 29.06.2024

01.09. – 07.09.2024

08.09. – 14.09.2024

15.09. – 21.09.2024

06.10. – 12.10.2024

13.10. – 19.10.2024

20.10. – 26.10.2024

03.11. – 09.11.2024

10.11. – 16.11.2024

17.11. – 23.11.2024

01.12. – 07.12.2024

08.12. – 14.12.2024

15.12. – 21.12.2024

New Year’s Eve Fasting Week:
29.12.2024 – 04.01.2025

REQUEST A NON-BINDING OFFER NOW!

DAILY SCHEDULE FOR REMEDIAL CLIMATE FASTING CURES

Arrival day

arrival from 3 pm
5 pm Start of fasting cure with initial cleansing (Glauber’s salt), guided tour of the house and important information
Time for yourself

Fasting days

8 am morning gymnastics
8.30 am Buchinger breakfast or alkaline breakfast
9.30 am hike
approx. 1.30 p.m. fruit/vegetable juice or alkaline food
Liver wrap
5 pm on 2 days Selfness-Taster-Modules
6 pm Fasting broth or alkaline food
In the evenings, lectures on various fasting topics (e.g. digestion, apple cider vinegar) or cosy get-togethers

The afternoons are at your own leisure

Rest, visit the SPA area with mineral thermal swimming pool and saunas. Now is also time to enjoy bookable massages or recommended extras!

Departure day

08.30 break fast
If you wish, you can also continue fasting

Recommended extras for your fasting cure

COLON-HYDRO-APPLICATION

1 application à ca. 60 min / 115 €
3 applications à ca. 60 min / 300 €
5 applications à ca. 60 min / 475 €

YOGA

With the help of asanas you strengthen your body, keep it flexible and practise balance.

Private individual lesson:

1 x 60 min / 75 €
1 x 90 min / 105 €
4 x 90 min / 375 €

Private group class:

1 x 90 min / from 30 € (for 4 persons)

Appointments by arrangement.

FOOT RELAXATION MASSAGE

Loosening and relaxation of tense foot muscles

approx. 30 min / 39 €

CLASSIC BACK MASSAGE

Relaxation of tense muscles through kneading, rubbing and stroking

approx. 30 min / 39 €

FULL BODY MASSAGE

Soothing massage with warmed aromatic oils

approx. 60 min / 75 €

ALKALINE RESTORATIVE DIET

Following the fasting cure according to Dr. Buchinger.

p. person / day 58 €

Fastenteam Christiane Hefner & Conny Wettcke

„For us, fasting is a time of mindfulness. A health care for body, mind & soul. Join us in the experience of emerging from the fasting week with renewed energy.“

Fasting Team Christiane Hefner & Conny Wettcke

„We would like to pass on my enthusiasm and the benefits of fasting to you. Go on a journey to yourself, to refuel, to catch your breath, to breathe deeply and of course to fast. A week just for your body, mind & soul – with lots of movement and relaxation in alternation, always taking into account your very individual needs. We will be happy to accompany you during your fasting period and look forward to seeing you!“