Private individual lessons:
- ca. 60 min / 75 €
- ca. 90 min / 105 €
YOGA
The yoga practice includes meditation and relaxation exercises that stretch and strengthen the body and train coordination. Choose between different yoga styles such as meditative relaxing Yin Yoga or active Yoga Walking. Yoga Walking combines breathing techniques with movement and attention exercises. Physical and emotional fitness is increased and vitality is promoted.
Private individual lessons:
- ca. 60 min / 75 €
- ca. 90 min / 105 €
Private group lessons:
- ca. 90 min / ab 30 € per person *
* 30 € apply only for groups of 4 or more
Private individual lessons: *
- ca. 60 min / 75 €
- ca. 90 min / 105 €
* Sound massage with clothed body
MEDITATION & SOUND MEDITATION
Private individual lessons:
- ca. 60 min / 75 €
- ca. 90 min / 105 €
Private group lessons:
- ca. 90 min / 30 € p. P. (2-6 Personen) *
* 30 € apply only for groups of 4 or more
Private individual lessons:
- ca. 60 min / 75 €
Private group lessons:
- ca. 60 min / ab 20 € p. P. *
* 20 € apply only for groups of 4 or more
BLACK-FOREST BATHING
Private individual lessons
- 1x ca. 120 min / 105 €
Private group lessons
- 1x ca. 120 min / ab 30 € *
* 30 € apply only for groups of 4 or more
CHANCE TO SAVE! Book several mindfulness sessions:
- 1x mindfulness 60 / 90 min. 75 / 105 €
- 2x mindfulness 60 / 90 min. 135 / 195 €
- 3x mindfulness 60 / 90 min. 195 / 285 €
- 4x mindfulness 60 / 90 min. 255 / 375 €
RESILIENCE – RESTART FOR BODY, MIND & SOUL
6 nights
YOUR RESILIENCE VACATION
- 6x climate neutral accommodation, living & dreaming
- 6x rich zero-waste breakfast buffet
- 4x 3-course gourmet dinner (served or buffet), vegetarian or vegan cuisine
- Welcoming impulse by Stephan Bode, hotel manager & owner
- Get-to-know conversation for individual goal definition – approx. 15 min
- 5x yoga or meditation module 60 min each
- 3x resilience impulse 60 min each (private individual session)
- 1x Future-oriented resilience impulse 60 min (action steps to achieve individual goals)
- Healing baths, relaxing & unwinding in the 1,000 sqm SPA area
- At least 90% certified organic quality in the preparation of all meals and drinks
- Gluten-free cuisine on request
- We lend hiking backpacks and yoga mats on request
- Smiling faces
- Cordial staff
from 1.320 € per person
RESILIENCE – RESTART FOR BODY, MIND & SOUL
3 nights
YOUR RESILIENCE VACATION
- 3x climate neutral accommodation, living & dreaming
- 3x rich zero-waste breakfast buffet
- 2x 3-course gourmet dinner (served or buffet), vegetarian or vegan cuisine
- Welcoming impulse by Stephan Bode, hotel manager & owner
- Get-to-know conversation for individual goal definition – approx. 15 min
- 2x yoga or meditation module 60 min each
- 1x resilience impulse 60 min each (private individual session)
- 1x Future-oriented resilience impulse 60 min (action steps to achieve individual goals)
- Healing baths, relaxing & unwinding in the 1,000 sqm SPA area
- At least 90% certified organic quality in the preparation of all meals and drinks
- Gluten-free cuisine on request
- We lend hiking backpacks and yoga mats on request
- Smiling faces
- Cordial staff
from 729 € per person
“My goal is to guide people into a deep state of relaxation to help them achieve their goals, alleviate discomfort, and give them the life they want.”
Selfness instructor Petra Himmel
- certified yoga teacher
- resilience trainer
- trained hypnotist
- head of employee personality development
I would like to pass on my enthusiasm and the benefits of mindfulness to you. A week just for your body, mind & soul – with coaching, training and relaxation alternating, for fresh ideas and positive thoughts. I will be happy to accompany you during your health strengthening change processes and look forward to seeing you!
Hotel . Campus . Selfness
SCHWARZWALD PANORAMA
Rehteichweg 22
76332 Bad Herrenalb
Germany
Phone +49 7083 927-0
Charging stations for
electric vehicles
8x Wirelane type II | 1x Porsche type II
Organically produced food
Tested by Öko-Kontrollstelle DE-ÖKO-006
Hotel . Campus . Selfness
SCHWARZWALD PANORAMA
Rehteichweg 22
76332 Bad Herrenalb
Germany
Phone +49 7083 927-0
Charging stations for
electric vehicles
8x Wirelane type II | 1x Porsche type II